Watch Now TV Self Series

SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will tr
-
Trim and Tone Fast!
Season:1 Ep. 8
-
Ultimate De-Stress Yoga
Season:1 Ep. 7
-
Sculpt Sexy Legs Fast!
Season:1 Ep. 6
-
Dance Your Way Slim!
Season:1 Ep. 5
-
Slim and Sleek Fast!
Season:1 Ep. 4
-
Your Best Butt Fast!
Season:1 Ep. 3
-
Firm Flat Abs Fast!
Season:1 Ep. 2
-
Bikini Ready, Fast!
Season:1 Ep. 1