Watch Now TV 10 Pound Slimdown Series

Trainer Chris Freytag designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, t
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Core
Season:1 Ep. 5
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Yoga
Season:1 Ep. 4
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Total Body Blast
Season:1 Ep. 3
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Upper Body
Season:1 Ep. 2
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Lower Body
Season:1 Ep. 1