Get Fit, Stay Fit: Strong Body, Fit Body
Strong Body, Fit Body
Building muscle and burning fat are the keys to a strong, fit, and healthy body. This program uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously.
Other Get Fit, Stay Fit videos
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Joy Bauer's Slimdown Workout
Season:1 Ep. 9
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Exhale: Core Fusion Thighs and Glutes
Season:1 Ep. 5
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Exhale: Core Fusion Pure Abs and Arms
Season:1 Ep. 4
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Exhale: Core Fusion Pilates Plus
Season:1 Ep. 3
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Exhale: Core Fusion Lean and Toned
Season:1 Ep. 2
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Weight Loss: Cardio Kick
Season:1 Ep. 10
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Exhale: Core Fusion Body Sculpt
Season:1 Ep. 1
